SOMA Circle

Experience & learn somatic tools of embodiment in our monthly SOMA Circle for women.

Soma is a Greek word meaning body and is the root word for Somatics; a field within bodywork and movement studies concerning internal physical perception and experience.  At SOMA, we focus on the internal bodily experience with emphasis on learning from and through the body. Our belief is that we are spiritual beings having a somatic experience. We harmonize Body, Mind, & Spirit through embodied and authentic feeling states to instill love, acceptance and pleasure at the core. 

SOMA Circles online zoom gathering will be an opportunity for you to come into deeper connection with yourself and your emotional body.  Each circle there will be one or multiple somatic (body-based) exercises like conscious movement, breath practices and/or sound play that assist and guide you in regulating your nervous system, toning the vagus nerve, becoming connected, present…